There are millions of people all around the world who must live with the painful and uncomfortable condition known as Rheumatoid Arthritis (RA). This is an autoimmune disease that causes the immune system to mistakenly attack healthy joints within the body; this results in mild to severe inflammation, pain, and discomfort on the joints and muscles surrounding them. Mobility is affected because the joints are not only swollen but oftentimes they can be very stiff and achy. We’ve compiled a list that’ll offer natural remedies to hopefully alleviate some of the symptoms of RA and give you a better quality of life.
Rest & Relaxation
It’s no surprise that we should aim to have enough sleep each and every day. Regarding our health, sleep and rest is essential for our bodies to function at the highest level. For our joints, we should be sure not to be overactive or inactive. If we’re putting too much stress on our joints, we must be sure to get enough rest to allow them to recover. Simple activities such as meditating, reading, or even a hot bubble bath could really be beneficial to soothing any pain you may be feeling in your joints.
Exercise & Stretching
Stretching can be tremendously helpful for those who suffer from RA because the muscles around your joints helps to loosen them and alleviate stiffness. You could try swimming, riding your bike, or a light jog to help keep your joints active but not so much so that you put too much pressure on them and it actually causes pain. There’s a fine balance between being too active and not active enough. The key to helping with RA pain is to maintain flexibility in your joints to help keep swelling and aches at bay.
CBD Oil for Rheumatoid Arthritis Pain
CBD oil: The anti-inflammatory properties of CBD oil can drastically reduce the pain associated with RA. This all-natural ingredient is a chemical compound from the hemp plant that gives you so many benefits such as boosting your immune system reducing swelling, pain relief, and even relaxation. It won’t leave you feeling hazy or cloud your thinking and judgment. It’s safe and available in a variety of methods for consumption.
Diet Changes
There are many foods that can help with reducing inflammation throughout our bodies. Sore joints can be alleviated through the consumption of foods such as seeds, nuts, fruits, legumes, and grains. Additionally, foods that are high in Omega 3 fatty acids including, trout, sardines, mackerel, and other fish will block the inflammation receptors in your body. This will in turn help to alleviate achiness in your joints.
Always consult with a physical therapist or doctor for the proper stretches and movements that can help with RA pain.