And Then You're At Jax » Blog Archives

Tag Archives: rheumatoid arthritis

Favorite Things

The Whole Health Life Review

Published by:

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

The Whole Health Life is, to put it simply, a book that discusses how our mind and body are so tightly connected and how that connection impacts our lives, especially the lives of those with a chronic illness.

Before I tell you what the book is about, let me tell you what it isn’t. The Whole Health Life is not:

  • a quick fix or a cure for your disease or a guarantee that you won’t get a disease in your lifetime
  • an alternative to every medication your doctor has prescribed for you
  • full of expensive supplements and treatments

What it is, is a comprehensive guide of simple, evidence-based solutions to improve your health from all angles. Continue reading

Share
Favorite Things

PillDrill is a must for patients!

Published by:

“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.” 

 

When I was offered the chance to have a PillDrill system sent to me to review, I had high hopes. Like many of you with a chronic illness or two, I take a lot of medications. Some are morning only, some have to be taken at night, and others are taken weekly or throughout the day as needed. I found myself jotting pain medications or antibiotics on post-it notes around the house. I tried to remember the last time I took a pain med by seeing if I happened to tweet about my pain earlier. There were days I’d start feeling strange at work and didn’t realize until I got home that night, that I hadn’t taken my morning medications.

In short, my system wasn’t working. All of that time and energy I spent trying to remember my prescriptions and jot down how I was feeling that day (to share at future doctor’s appointments) could have been spent on much better things.

Enter the PillDrill.

Continue reading

Share
Hope Rheumatoid Arthritis

Don’t make decisions for tomorrow based on today. 

Published by:

Today was one of the worst days I’ve had in my five year battle with Rheumatoid Arthritis. I woke up hurting but taped myself together and took three tabs of ibuprofen as I dropped my son off at school.

As soon as I got on the road to start my 50 minute commute, my elbows (freshly taped this morning) were so painful and felt so weak that I had to switch back and forth between each arm to hold the steering wheel. My hands started swelling and my knuckles wouldn’t crack, no matter how hard I tried. I grabbed my heavy compression gloves and put them on at a red light.

My knee decided to join the party a few minutes later. Since I was driving, there wasn’t much I could do except massage it (and punch it) with the tennis balls I keep in my center console.

By the time I arrived to work, my eyes were red from crying and I was exhausted.  Continue reading

Share
Rheumatoid Arthritis

The Gupta Programme

Published by:

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in now way influenced by the company.

The Gupta Programme is a three month program that includes a variety of materials. The program is designed for patients with ME/CFS, Fibromyalgia, and/or MCS. I can attest to how it helps with Fibromyalgia and with the pain and stress my other chronic illnesses cause me.

Overall, I found the program to be all encompassing- it allows learners of all types to get the most out of this program. The program includes the following: Continue reading

Share
Rheumatoid Arthritis

I’m tired.

Published by:

This morning I went to the ortho to follow-up on my shoulder and knee. My shoulder isn’t better even after an injection two weeks ago. My knee pain is some of the worst I’ve ever felt in my life. Last night it took three hydrocodone pills, ice, elevation, and plenty of tears to get my pain manageable. Earlier this week I called my new rheumatologist’s office to see if they had any cancellation spots, for the millionth time. She’s out of the office this week, so that little glimmer of hope got annihilated. I now have to fit Physical Therapy into my life to try to get my right knee strong enough to have surgery on the other knee. Continue reading

Share
Rheumatoid Arthritis

Hands

Published by:

Since I was born, my Grandmom frequently told my mom, and later me, that I had beautiful, long, slender fingers- perfect for playing piano (I chose the trombone in middle school haha).

Fast forward quite a few years. For awhile now, my left hand has always more swollen than my right and I usually don’t think much of it. Well that’s not true. I often notice how huge my fingers are, how the veins protrude. I notice my hands all day long- while I’m driving, working, sitting on the couch.

I had my fourth infusion yesterday- this was an important one. If I don’t notice marked improvement, it’s time to move on to another biologic. I found myself checking every part of my body, looking for some sort of progress. Turning my head, bending my knee, etc. I checked my hands and noticed this: Continue reading

Share
Hope Rheumatoid Arthritis

Grateful Body

Published by:

I have had a Get Fit Book in my drawer for over a year. It got depressing to use because my body, especially my joints, is a constant source of disappointment.  My body doesn’t move the way I want it to, when I want it to. It’s required multiple surgeries, constant medication, and is completely unpredictable.

I pulled out my fit journal tonight and prepared to throw it away. And then I thought about it. Continue reading

Share
Hope Rheumatoid Arthritis

Validation 

Published by:


A few hours ago, I spoke with my rheumatologist about this nasty flare that I can’t seem to kick. We agreed on the cause, my father’s death recently, but we’re at a loss as to what we could actually do about it.

My pain management doctor had me do a course of steroids which, for the first time ever, made no difference. My allergies and asthma were fantastically controlled but that was it. My joints remained swollen, the pain continued to be intense, my temperature still rose, and my fatigue was just as debilitating. My rheumatologist agreed that I had taken a high enough dose where I should have felt and seen a difference.

We also agreed that it was too soon to throw in the towel Continue reading

Share
Rheumatoid Arthritis

Live like you’re dying

Published by:


The meaning behind “live like you’re dying” is usually to live each day to the fullest as if it will be your last day. But that’s not what I’m referring to.

This past month has been particularly rough for me. Losing my Dad at the beginning of November, set my body into a massive flare. If I’m being honest though, things haven’t been going that well for awhile now.

This is my life:

Mondays- longest, busiest day at work; when I finally get home, I put together a quick dinner for my kids and am asleep by 8.

Tuesdays- I wake up exhausted but power through my morning. Pain is bad but manageable. I try to go to the gym after work which sometimes goes well and other times, I barely make it 20 minutes. I usually have to hit the grocery store before heading home.

Continue reading

Share
Favorite Things Rheumatoid Arthritis

A Glowing Review for the Oska Pulse

Published by:

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in now way influenced by the company.

To say I was skeptical when I first saw the Oska Pulse would be an understatement. How could a little, glowing, UFO looking device, help my intense, chronic pain from Rheumatoid Arthritis? In short, it could and it did.

img_5257

For over 60 years, PEMF signals (Pulsed electromagnetic fields), similar to those in the Oska Pulse, have been used to treat pain and edema in soft tissue. It’s been established that tissues, including blood, muscle, ligaments, bone, and cartilage respond to biophysical input. Where there is better blood flow (circulation), better structure, and turnover of old structures, significant improvement is possible. The signaling processes of the Oska Pulse are wide enough to respond to the majority of pain experiences and to help the body start its natural internal recovery processes. There are multiple scientific clinical studies that demonstrate the pain relief effects from PEMF signals, click here to learn more.

In short- pain radiates from a damaged area of the body and that same area then exhibits inflammation. When PEMF is applied, your body is stimulated to repair and renovate the damaged area. Immediate relief is delivered by reducing inflammation and long term relief is delivered from the repair mechanisms your body implements while using the Oska Pulse. Continue reading

Share