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Rheumatoid Arthritis

Book Review: The Memory of Health

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I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

“The Memory of Health”, by Edie Summers, is a fascinating read. As someone who has multiple autoimmune diseases and has acquired fibromyalgia as a secondary illness to my Rheumatoid Arthritis, this book really speaks to me. I see it as a piece of work that I will continue to reference for years rather than a book that is read once, not to be picked up again.

Unique Formatting

It isn’t formatted in the typical sense- chapters of simple text, which really works for this book and its content. Edie includes her journal entries which give an interesting glimpse into the author’s life and struggles with chronic illness, from her perspective. I think a lot of patients can identify with keeping a journal but I think we can also learn from Edie, that it’s important to look back at these entries and to consider sharing them. The book also includes the author’s poetry which is a welcome addition to see how ones illness and creativity come together. The journal entries and poetry are accompanied by beautiful images as well. Diet information is dispersed as well- why eating greens, avoiding meat, etc.

The way Edie uses different formats and references different topics thoughout the piece, makes this book feel like it’s giving you more than someone’s story, it’s giving you helpful information that you can use in your own healing health journey.

“Tell your story. Release your soul…”

One of my favorite themes that repeats itself through the book, is how important it is to tell your story. This is so incredibly important to me, as it should be to you. Edie shares that this book gave her a forum to share her stories whereas she had previously felt scared or that she didn’t have anyone she could share with that would understand where she was coming from.

Edie writes that the stories we tell ourselves are often different than the stories our bodies are telling us. She tells us that the story our body is telling us, is the story we need to listen to especially if you are trying to heal. We can’t see where we’ve come from if we haven’t documented every moment of the story.

The Real World is Impacting your Health

This was a really interesting section of the book for me- it covered September 11th, Agent Orange, chemical injuries, Mesothelioma, Veterans, environmental illnesses, and fragrances and how all of these chemicals in our environment are affecting our health.

Popping a pill isn’t always the answer

This section was also a good call to action for patients. A lot of people choose to self medicate before looking at other ways of managing a condition- whether it’s through lifestyle changes or nutrition. It’s important to me to have a holistic approach to my diseases- yes, medicine is absolutely required for me. I’ve also learned that some foods make my symptoms better and some make it much worse. Rest is incredibly important- and yes, it doesn’t come easy but it needs to be a priority. And, as the author points out, it’s important to weigh side effects before staring or continuing a medication. Make sure you do your own research and don’t just blindly take a pill.

If you’d like to check out some additional reviews of “The Memory of Health” please visit Amazon. But, if you’re interested in purchasing a copy for yourself, click here to purchase it at a 40% discount!

 

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Review: TechCare TENS Unit, a must have for chronic pain!

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I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

I have a lot of products that I’ve acquired in my battle against the pain Rheumatoid Arthritis brings. Lotions, patches, creams, pills, compression braces for almost every joint in my body, and a TENS machine. Some work great, others not so much. Some were planned purchases, others acquired out of desperation (when you’re at the grocery store and your body somehow ends up in the pain relief aisle and you are looking up and down because there has to be something new).

When the opportunity to try and review the ¬†TechCare TENS massager came up, I jumped at the chance. I already own a TENS machine- I’ve had it for almost five years. Initially it was great but as my disease progressed and my pain increased, the machine couldn’t keep up. I was maxing out intensity and not getting much relief. My physical therapist tried to order me a new one yet my insurance decided that even though I lived in Maryland and my insurance policy was Maryland based, it would only be covered if I lived in Pennsylvania. Go figure.

I’m now happy that I couldn’t get a machine through my insurance because I probably wouldn’t have tried the TENS from TechCare. The TENS unit that I absolutely adore and use daily. The TENS unit that provides me with immediate, intense relief.

So why do I love this unit? Let me count the ways:

  1. It’s rechargeable. Ahh, no batteries! And the charge lasts for multiple uses and recharges quickly.
  2. Intensity. Whoa. Going from my run of the mill TENS unit (at a comparable price as well) to this has been amazing. I have yet to use the intensity above 60% and that’s with knee pain that requires surgery this week.
  3. Can use 4 electrodes at the same time. This is awesome. I can have one set programmed to work on my extremely painful knee and have the other set massaging my calf muscle which tightens up from pain.
  4. Six massage modes- tapping, acupuncture, deep tissue, foot, cupping, or a combination.
  5. Time- my previous TENS only allowed 20 minute treatments. This allows you to dial up to 60 minutes and keep adding time as you wish.

Here’s what is included in the box:

1 controller: this unit is lightweight, painless to operate (RA has not been kind to my hands)

3 pairs of electrodes: small oval shape, medium oval, and larger rectangle; the multiple sizes are great- small ones work well on my elbow or wrist whereas the large rectangles are perfect for my legs

2 electrode cables: this enables you to use 2 sets (4 pads) at once

1 carrying bag: dark blue, drawstring, and everything, including the charger, fits inside

1 usb charger with wall adapter: easy to charge whether it’s via your computer or a regular outlet

1 electrode pad and wire holder: these are great and my only complaint would be that the kit included a total of 3; I tend to use all 3 sets of pads and have kept the plastic sheets they came with to stick the pads on when not in use

1 user manual: this leaves a bit to be desired- although it explains how to use and care for the product, it doesn’t explain the different modes in detail

1 treatment points chart: I honestly haven’t used this- it looks very similar to the charts you would see in an acupuncturist’s office; I tend to just place the pads where I’m having pain

The bottom line:

This TENS unit from TechCare is awesome, worth its low price, and a definite must have for patients with chronic pain. Interested in purchasing one of these TENS units for yourself? Check them out on Amazon:

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