And Then You're At Jax » Blog Archives

Tag Archives: pain

Favorite Things Rheumatoid Arthritis

Review: TechCare TENS Unit, a must have for chronic pain!

Published by:

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

I have a lot of products that I’ve acquired in my battle against the pain Rheumatoid Arthritis brings. Lotions, patches, creams, pills, compression braces for almost every joint in my body, and a TENS machine. Some work great, others not so much. Some were planned purchases, others acquired out of desperation (when you’re at the grocery store and your body somehow ends up in the pain relief aisle and you are looking up and down because there has to be something new).

When the opportunity to try and review the  TechCare TENS massager came up, I jumped at the chance. I already own a TENS machine- I’ve had it for almost five years. Initially it was great but as my disease progressed and my pain increased, the machine couldn’t keep up. I was maxing out intensity and not getting much relief. My physical therapist tried to order me a new one yet my insurance decided that even though I lived in Maryland and my insurance policy was Maryland based, it would only be covered if I lived in Pennsylvania. Go figure.

I’m now happy that I couldn’t get a machine through my insurance because I probably wouldn’t have tried the TENS from TechCare. The TENS unit that I absolutely adore and use daily. The TENS unit that provides me with immediate, intense relief.

So why do I love this unit? Let me count the ways:

  1. It’s rechargeable. Ahh, no batteries! And the charge lasts for multiple uses and recharges quickly.
  2. Intensity. Whoa. Going from my run of the mill TENS unit (at a comparable price as well) to this has been amazing. I have yet to use the intensity above 60% and that’s with knee pain that requires surgery this week.
  3. Can use 4 electrodes at the same time. This is awesome. I can have one set programmed to work on my extremely painful knee and have the other set massaging my calf muscle which tightens up from pain.
  4. Six massage modes- tapping, acupuncture, deep tissue, foot, cupping, or a combination.
  5. Time- my previous TENS only allowed 20 minute treatments. This allows you to dial up to 60 minutes and keep adding time as you wish.

Here’s what is included in the box:

1 controller: this unit is lightweight, painless to operate (RA has not been kind to my hands)

3 pairs of electrodes: small oval shape, medium oval, and larger rectangle; the multiple sizes are great- small ones work well on my elbow or wrist whereas the large rectangles are perfect for my legs

2 electrode cables: this enables you to use 2 sets (4 pads) at once

1 carrying bag: dark blue, drawstring, and everything, including the charger, fits inside

1 usb charger with wall adapter: easy to charge whether it’s via your computer or a regular outlet

1 electrode pad and wire holder: these are great and my only complaint would be that the kit included a total of 3; I tend to use all 3 sets of pads and have kept the plastic sheets they came with to stick the pads on when not in use

1 user manual: this leaves a bit to be desired- although it explains how to use and care for the product, it doesn’t explain the different modes in detail

1 treatment points chart: I honestly haven’t used this- it looks very similar to the charts you would see in an acupuncturist’s office; I tend to just place the pads where I’m having pain

The bottom line:

This TENS unit from TechCare is awesome, worth its low price, and a definite must have for patients with chronic pain. Interested in purchasing one of these TENS units for yourself? Check them out on Amazon:

Share
Hope Rheumatoid Arthritis

Don’t make decisions for tomorrow based on today. 

Published by:

Today was one of the worst days I’ve had in my five year battle with Rheumatoid Arthritis. I woke up hurting but taped myself together and took three tabs of ibuprofen as I dropped my son off at school.

As soon as I got on the road to start my 50 minute commute, my elbows (freshly taped this morning) were so painful and felt so weak that I had to switch back and forth between each arm to hold the steering wheel. My hands started swelling and my knuckles wouldn’t crack, no matter how hard I tried. I grabbed my heavy compression gloves and put them on at a red light.

My knee decided to join the party a few minutes later. Since I was driving, there wasn’t much I could do except massage it (and punch it) with the tennis balls I keep in my center console.

By the time I arrived to work, my eyes were red from crying and I was exhausted.  Continue reading

Share
Rheumatoid Arthritis

I’m tired.

Published by:

This morning I went to the ortho to follow-up on my shoulder and knee. My shoulder isn’t better even after an injection two weeks ago. My knee pain is some of the worst I’ve ever felt in my life. Last night it took three hydrocodone pills, ice, elevation, and plenty of tears to get my pain manageable. Earlier this week I called my new rheumatologist’s office to see if they had any cancellation spots, for the millionth time. She’s out of the office this week, so that little glimmer of hope got annihilated. I now have to fit Physical Therapy into my life to try to get my right knee strong enough to have surgery on the other knee. Continue reading

Share
Rheumatoid Arthritis

I Did Something Crazy

Published by:

This weekend, I did something crazy. Instead of fighting against Rheumatoid Arthritis, I let it win. I let my body rest when I felt tired, I went out when I felt good, ate when I was hungry, and worked when I felt inspired. And I took pain meds when I was hurting.


I did a lot more resting than usual. Any other weekend, I would have gulped caffeine and pushed on. There would have been tears throughout the day- from the pain, from the exhaustion. But not this weekend.  Continue reading

Share
Favorite Things Rheumatoid Arthritis

A Glowing Review for the Oska Pulse

Published by:

I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in now way influenced by the company.

To say I was skeptical when I first saw the Oska Pulse would be an understatement. How could a little, glowing, UFO looking device, help my intense, chronic pain from Rheumatoid Arthritis? In short, it could and it did.

img_5257

For over 60 years, PEMF signals (Pulsed electromagnetic fields), similar to those in the Oska Pulse, have been used to treat pain and edema in soft tissue. It’s been established that tissues, including blood, muscle, ligaments, bone, and cartilage respond to biophysical input. Where there is better blood flow (circulation), better structure, and turnover of old structures, significant improvement is possible. The signaling processes of the Oska Pulse are wide enough to respond to the majority of pain experiences and to help the body start its natural internal recovery processes. There are multiple scientific clinical studies that demonstrate the pain relief effects from PEMF signals, click here to learn more.

In short- pain radiates from a damaged area of the body and that same area then exhibits inflammation. When PEMF is applied, your body is stimulated to repair and renovate the damaged area. Immediate relief is delivered by reducing inflammation and long term relief is delivered from the repair mechanisms your body implements while using the Oska Pulse. Continue reading

Share
Rheumatoid Arthritis Type 1 Diabetes

It’s Not Pretty

Published by:

 

This is what I look like after:

  • Spending my commute screaming f*ck because the sciatic pain was at its worst
  • Trying to work all day with a fever
  • Being unable to get my blood sugar down because the pain is causing it to rise
  • Drinking a ridiculous amount of caffeine so I don’t fall asleep driving home later
  • Sitting on an ice pack all day because I can’t get my back to stop hurting
  • Getting ready to drive home with my sciatic nerve feeling like someone is stabbing me up and down my leg

Just living with Rheumatoid Arthritis and Type 1 Diabetes is hard enough but working full time and caring for a family is a battle a lot of patients, like me, fight every day.

I’d be disrespecting myself and my community if I only showed my “good” photos and didn’t share my struggles. So here I am. It isn’t pretty.

Save

Share
Rheumatoid Arthritis

What you don’t see

Published by:

bino

When you see me at work in the morning, you don’t know what it took just to get me in the door. I drive with the heated seats on, air conditioning blowing, tennis ball lodged between my hip and the center console, an ice pack around my knee, and pain meds on board. Even with all of that, I am still typically gripping the steering wheel in pain, just trying to get to work so I can get out of the car and move my joints.

 

When you see me at the gym, wearing my headphones, working out next to you, you don’t see what it took to get me there. You don’t know that every afternoon, my pain increases substantially, a fever sets in..I feel like I have the flu. Every. Day. I have to convince myself to go to the gym because I know the movement is good for me. There are days I cry on the commute to the gym but power through because I won’t let this disease dictate every single thing I do.

 

When you see me park in the handicapped spot at Target and get out of the car, smiling at my daughter, you don’t see the struggle behind my happy face. You don’t know that one good trip to Target will knock me out for the day. You don’t know that my daughter says she enjoys going with me because I’m funny and we have a good time, but that I know she knows that I need help.

 

If there is one blessing I’ve gotten from my Rheumatoid Arthritis diagnosis, it is that I’m aware of what I might not be seeing. I encourage you to not judge those with a chronic illness, to not question the amount of pain they are in, or how awful their suffering really is. And to go a step further, when you see someone slowly walking across the road, instead of feeling frustrated that they are slowing you down, take a minute to realize that she may be going as fast as she can.

Save

Share
Favorite Things Rheumatoid Arthritis

Fay Farms Rejuvenation Review!

Published by:

“I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. “

image

If you’ve read my blog or followed me on Twitter for awhile, you’ll know that I’ll try anything to get rid of my pain. Even when my pain is relatively under control, I still find myself wandering the first aid/pain relief aisle at the grocery store. I’ve tried every spray, balm, patch that’s OTC and plenty of prescription products as well. So, I was skeptical when I received The Fay Farm‘s Rejuvenation lotion to try and alleviate my pain.

In short, I absolutely love this product. Let me tell you why. I received this lotion shortly before my knee surgery. I was in tremendous pain prior to my surgery from both my knee and almost every other joint due to a lack of my RA medications as I was trying to keep my immune system somewhat strong for the surgery. I was taking pain medications around the clock and still wasn’t getting relief. I initially tried a little of this lotion on my hands and noticed they felt better but was still skeptical because, as I mentioned, I was taking pain meds nonstop.

After the surgery, I started having sciatic nerve pain, which was brand new to me. My hip pain came back with a vengeance, I’m sure walking with crutches didn’t help keep it away. And this lotion helped! And by helped, I mean it took my pain away! I could rub it on my hip and literally within a few minutes (sometimes needing a repeat application for stronger relief) my pain was gone.

Now that my incisions have healed, I’ve used this lotion and again, it substantially reduces my pain on my post-operative knee. This lotion is the difference between me taking a prescription pain medication and not. It even relieves menstrual cramps (TMI I know…).

So what exactly is this magical lotion? The Fay Farm’s Rejuvenation Lotion is a blend of herbs and essential oils designed to relieve joint and muscle pain. Notes of vanilla from peru balsam essential oil complimented with a delicious top note of camphor makes for a mild, almost decadent aroma.  Made with organic ingredients: Purified water, hemp oil, grape seed oil, apricot kernel oil, emulsifying wax, stearic acid, argan oil, magnesium, white sesame oil, jojoba oil, essential oils, 200 mg. CBD oil, fennel, licorice, turmeric, valerian, gluconolactone and sodium benzoate (certified organic preservative).

The lotion has a thick consistency- thick enough to really be able to rub into problem areas but not too thick that you struggle to get it out of the bottle/pump. And you truly don’t need a ton to get relief. One pump usually is enough for each area (big areas, like a hip, might need two). I’ve been using this lotion almost daily for weeks and still have half a bottle remaining.

And guess what? The Fay Farm is offering my readers a 10% discount and free shipping (within the US) if you use the code “ATJAX” at checkout. What are you waiting for?! Click here to order your own and please let me know how it works for you.

 

Share
Favorite Things Rheumatoid Arthritis

Mo’s Dream Cream Review

Published by:

Disclaimer: I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company.

As you’ve read in countless posts by me, I take a lot of pills. And although some of my pain can only be relieved with a pill, there are times when I will try everything I can to avoid taking one. I have lidocaine patches (great relief, if you can get them to stick to you…forget about large joints that you might want to move and keep a patch on at the same time), prescription NSAID gels (work pretty well but the smell leaves a lot to be desired and the copay can be expensive), and every over the counter cream you can think of (yes I own BENGAY).


Enter a new product into my pain relief arsenal: Mo’s Dream Cream. What makes this product different? It’s all natural. As in legit all natural- you can read and pronounce every ingredient: Capsaicin paste, essential oils, cocoa butter, glycerin. Sure it’s nice to be able to pronounce the ingredients but you know what’s even better about them being all natural? They are safe. Safe to use and to have around pets, children, etc. One of my favorite things that the creator, Keri, told me was that she used the lotion on her Chocolate Lab for his hip dysplasia and he was able to run again! And I absolutely love that the product is named after him and his adorable photo is on the bottle.

What else makes this product different? The product creator and owner, Keri Anderson. First of all, Keri understands chronic pain. She herself has spent years suffering from pain and has taken a variety of pain medications as well. She understands that although a pill may relieve your pain, the side effects can be gruesome (she notes being so confused that it was hard to remember her kids names at times). She also understands that most over the counter creams/lotions typically don’t offer lasting relief.

Keri spent years studying Apothecary and Chinese Herbology in an effort to create a product that would eliminate her pain for a long period of time- long enough to get a decent night’s sleep! She learned how to make her own homemade capsaicin paste that would be powerful enough to eliminate pain but not so powerful that it burned the skin.

So why should you give Mo’s Dream Cream a try? First of all, it works. I was able to use the Pain Relieving Lotion and notice a difference within a few minutes. Sometimes I would need a second application which Keri herself mentioned can be necessary with severe pain. Secondly, the scent. This product smells nothing like those drugstore creams and lotions that you’re thinking of. It doesn’t smell of chemicals- it smells fresh and clean. Even I was surprised that the cayenne sent wasn’t as strong as I expected.

Want to give Mo’s Dream Cream products a try? Use code “MOLLY4U” at checkout and you’ll get 10% off of all products/promotions. This code never expires! Click here to visit their site and please let me know in the comments if you purchase a product! I’d love to hear your opinion.

 

Share
Favorite Things Rheumatoid Arthritis

Lidocaine patch tip!

Published by:

If you have lidocaine patches prescribed to you, they’re a blessing and a curse. If and when they stay on, they can be really helpful in managing pain. But, depending on where you put them, they may roll off. 

In the past, I tried wrapping an ace bandage around but the pressure made the patch irritate my skin. I’ve tried tight clothing but they still tended to roll. 

But yesterday, I grabbed my cover tape that I typically use with leukotape to keep my kneecap in place:


Three strips covered the lidocaine patch and kept one in place on my knee for all 12 hours! The tape is really gentle on your skin so I had no issues when removing it. 

The tape is inexpensive on Amazon and easy to use. Let me know in the comments if you have any other tips or tricks that work for you! 

Share