If you have lidocaine patches prescribed to you, they’re a blessing and a curse. If and when they stay on, they can be really helpful in managing pain. But, depending on where you put them, they may roll off.
In the past, I tried wrapping an ace bandage around but the pressure made the patch irritate my skin. I’ve tried tight clothing but they still tended to roll.
But yesterday, I grabbed my cover tape that I typically use with leukotape to keep my kneecap in place:
The tape is inexpensive on Amazon and easy to use. Let me know in the comments if you have any other tips or tricks that work for you!